Mastering Your Emotions

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.” Sam Owen As children, most of us men that were raised in Western culture were indoctrinated into a system that teaches us it’s not ok to feel and release our emotions. We were never taught to access the…

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Try Some Of These 5 Morning Rituals to Optimize Your Day

“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” ―William Makepeace Thackeray Creating a consistent morning routine is one of the most important things you can do for yourself. Being thoughtful about how you kick off each day sets the tone for…

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Your Best Day Begins With A Good Evening

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ―John C. Maxwell We tend to forget how important it is to end the day with a solid routine. The morning routine is often the main focus of marketing campaigns, however an…

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