Navigating Insomnia

One of my clients who is struggling with sleep issues recently asked me for some advice. He has no problems falling asleep, but he wakes up between 2-4am wide awake – then his mind starts working like a hamster on a wheel, and he can’t fall back asleep. He’s very typical of the clients I…

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Presence Is The Key

These days it seems there is so much information being shared online, on social media, and in books being written on motivation, inspiration, on working harder, becoming more disciplined, doing more, being more, and having more as a result. All of these things are great, and aspiring to be a better person and learning and…

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There Is No Such Thing As Failure

“There is no such thing as failure. Failure is just life trying to move us in another direction.“ Oprah Winfrey Why do so many of us hesitate to start a new project, business, or relationship? Perhaps it’s because we have a subconscious fear of failure… Fear of failure is supported by an illusion that it’s…

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Harness These Four Energies To Transform Your Life

No matter where you are born or what your culture is, as men, we have access to four very powerful masculine energies or archetypes. These energies are primordial and universal. They are part of our DNA. We men are complex beings, so there is a need to create an awareness around these four energies –…

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How To Access The State Of Flow And Transform Your Life

The happiest people spend much time in a state of flow – the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it. Mihaly Csikszentmihalyi What is…

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Mastering Your Emotions

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.” Sam Owen As children, most of us men that were raised in Western culture were indoctrinated into a system that teaches us it’s not ok to feel and release our emotions. We were never taught to access the…

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Try Some Of These 5 Morning Rituals to Optimize Your Day

“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” ―William Makepeace Thackeray Creating a consistent morning routine is one of the most important things you can do for yourself. Being thoughtful about how you kick off each day sets the tone for…

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